Guided Visualisation
Guided Visualisation
Guided visualisation is a set of techniques often uses in therapeutic modalities. Such as Acceptance and Commitment Therapy or Dialectical Behaviour Therapy. They can help people discover a fast-track route to a place of calmness by adding depth to states of deep relaxation. When people talk about going to their ‘happy place,’ what they are actually talking about is using visualisation techniques.
Guided visualisation is especially useful for those who experience extreme anxiety or stress. By combining meditation with peaceful imagination practices. People can gain the tools to self-soothe and relax when necessary. Helping to fight intense feelings of distress, anxiety, and irritation.
Our Services
Health 2 Lifestyle provide Medicare & NDIS services in Adelaide, South Australia
Cognitive Behaviour Therapy (CBT)
Health 2 Lifestyle offers unique therapy services in Adelaide that are informed by evidence-based CBT strategies.
Dialectical Behaviour Therapy (DBT)
DBT is closely related to CBT. It combines a set of CBT strategies with mindfulness and somatic strategies.
Art Therapy
Art therapists engage the clients and support them in gaining insight into their situation and adapt constructive strategies .
Artistic Exploration
All Health 2 Lifestyle staff are also trained in a range of artistic techniques and use art in their therapy sessions.
Acceptance & Commitment Therapy (ACT)
Helping people to live full and meaningful lives, ACT encourages people to embrace their thoughts.
Mindfulness and Meditation
For those with chronic illnesses and disabilities, these pressures are exacerbated, particularly during periods of stress.
Guided Visualisation
Guided visualisation is a set of techniques often used in therapeutic modalities such as Acceptance and Commitment Therapy or Dialectical Behaviour Therapy.
Clinical Hypnotherapy
Clinical hypnotherapy is a recognised healing tool that uses a natural state of hypnosis to assist people in addressing and overcoming their challenges.