Dialectical Beahviour Therapy (DBT)
Dialectical Beahviour Therapy (DBT)
Dialectical Beahviour Therapy DBT is closely related to CBT. It combines a set of CBT strategies with mindfulness and somatic strategies. This provides a set of skills in the areas of distress tolerance, emotional regulation, and interpersonal effectiveness.
Although DBT initially developed to support people with borderline personality disorder, it has been since proven very effective in treating anxiety, depression, post-traumatic stress disorder (PTSD), and many more mental health conditions.
Our Services
Health 2 Lifestyle provide Medicare & NDIS services in Adelaide, South Australia
Cognitive Behaviour Therapy (CBT)
Health 2 Lifestyle offers unique therapy services in Adelaide that are informed by evidence-based CBT strategies.
Dialectical Behaviour Therapy (DBT)
DBT is closely related to CBT. It combines a set of CBT strategies with mindfulness and somatic strategies.
Art Therapy
Art therapists engage the clients and support them in gaining insight into their situation and adapt constructive strategies .
Artistic Exploration
All Health 2 Lifestyle staff are also trained in a range of artistic techniques and use art in their therapy sessions.
Acceptance & Commitment Therapy (ACT)
Helping people to live full and meaningful lives, ACT encourages people to embrace their thoughts.
Mindfulness and Meditation
For those with chronic illnesses and disabilities, these pressures are exacerbated, particularly during periods of stress.
Guided Visualisation
Guided visualisation is a set of techniques often used in therapeutic modalities such as Acceptance and Commitment Therapy or Dialectical Behaviour Therapy.
Clinical Hypnotherapy
Clinical hypnotherapy is a recognised healing tool that uses a natural state of hypnosis to assist people in addressing and overcoming their challenges.